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The Breathe Method Single Breath Session – 50 Minutes
$150.00
1 50-min Breathing session. We review and practice four Breathing Styles recorded and sent to you. Session done in person or virtually.
We review and practice four Breathing Styles recorded and sent to you. Session done in person or virtually. Box Breathing (concentration, focus, energy, and ground), 4-7-8 breathing SLEEP Breath, and relaxation, Diaphragmatic Breathing - Fourth Style is typically catered to concern. Short consult - what is happening with your breathing? Nose breathing and mouth breathing discussed.
