Create the Life You Love
Break through the noise, reconnect with your inner strength, and create real, lasting change—so you can BREATHE again.
Upcoming: Learn Self-Hypnosis
This is a life changing skill that you can use forever! Are you stressed? Sleepless nights, in pain, anxious – move forward calm, grounded and present. Learn Self Hypnosis. Relax and Have More Energy – It Works!
Where: Virtual (link provided upon registration)
Cost: $159 – Pre-Registration is required: class size is limited. Class fees are non-refundable
New Audio Download: Relief from Cluster Headaches, Tension and Migraines.
Events
Oct TBD
Learn Self-Hypnosis
Classes
Mon 6p-7p
In-person Vinyasa Power Yoga
Tue 12p-1p
Live Streaming Breathe Yoga
Wed 7a-8a
In-person Yoga Power Scultp
Thu 12p-1p
Live Streaming Breathe Yoga
Fri 7a-8a
In-person Yoga Power Scultp
Services
I offer a range of flexible services to fit your needs and lifestyle including individual therapy sessions, group work, corporate wellness programs, workshops, and special events. You can join me in person, connect virtually, or move at your own pace with downloadable resources like guided audio, video sessions, and helpful handouts. A free initial consultation is always available to help you get started.
What is the Breathe Wellness Method?
Do you ever feel like no matter how much you do, it’s never enough? Between constant comparisons on social media, the pressure to say yes to everyone, and the endless mental to-do list, you’re left feeling overwhelmed, exhausted, and disconnected from yourself. The stress won’t let up, your mind replays every mistake, and the quick fixes—like mindless scrolling, overeating, or binge-watching—only leave you feeling worse.
You’ve tried to push through, set goals, even explore other kinds of therapy, but nothing seems to stick. It’s frustrating, and you’re tired of feeling stuck.
That’s where the Breathe Method comes in.
Through Breathe Method Wellness modalities, (Counseling, Hypnotherapy, Breathwork, Self-work) tailored to you I help people like you break through the noise, reconnect with their inner strength, and create real, lasting change.
Whether you’re struggling with anxiety, low self-worth, trauma, unhealthy habits, or burnout, together we’ll uncover what’s holding you back—and help you finally breathe again and feel your best.
My goal is to help people feel better, live better, and take control of the things that feel out of balance. Through hypnotherapy, I work with clients on all sorts of challenges—like stress, anxiety, habits they want to break, trouble sleeping, or just feeling stuck. Everyone’s journey is different, and I’m here to provide a relaxed, supportive space where real change can happen—at your pace, in your way.
“As a busy working mom I was sleeping 3-4 hours a night. After a few sessions with Amy I am now a solid 7-8 hour sleeper. It has made all the difference with work productivity, being present with my kids and husband. Thank You Amy”
About Me
Hi, I’m Amy.
I’ve been helping people achieve their health and wellness goals for over 20 years, and it is my greatest joy!
In our therapy sessions in San Francisco, you will be treated with kindness, empathy, and understanding as we develop a unique plan of action tailored to you.
In a safe and welcoming space, we will use a host of proven techniques like meditation, breathing exercises, and hypnotherapy to get to the root of your struggles and create a space where you can heal.
You don’t have to do this alone. Get in touch now to schedule your individual, couple, or group counseling services in San Francisco and Marin counties
“I was against yoga. I like a trail and a mountain to run. Open space, trees. Yoga = drive to a parking lot, bring a mat and go inside for an hour. Nope. Then came yoga with Amy! What a shift in my reality. Amy said in my first group class, “ Yoga changes live . . .” I believe her now after just a few months. I thought stretching was for waking up . . . OMGoodness. With the slow build to strength over time has changed so much in my body and my being. I am connected now, and realize for so many years I was not to my body. Yes please, more yoga with Amy.”
For Hypnotherapist Professionals
If you’re a hypnotist looking to grow your skills or meet continuing education requirements, my workshops offer practical, real-world strategies you can apply immediately. Whether you’re just starting out or have years of experience, you’ll gain fresh insights, connect with like-minded professionals, and strengthen your confidence as a practitioner.
Plus, they’re approved for CE credits—so you can grow and learn while staying current with your professional development.
The Breathe Method Wellness Shop
Articles
What’s So Great About Hypnotherapy? Article from Psychology Today
Most of us know exactly what we should do to live better, more fulfilling lives. And yet we often find ourselves a slave to old, unhelpful patterns, perpetually trapped in the gap between insight, intention, and action.
AHA Article – It’s not just inspiration – careful breathing can help your health
Odds are, if you are reading this, you know something about breathing. You’re probably doing it right now. It’s an essential act that requires no thought. But thinking about it can alter your physical and mental health.
AMJMED Article: Hypnosis: The Most Effective Treatment You Have Yet to Prescribe
Article on amjmed.com by Jessie Kittle, MD. Despite robust evidence for myriad ailments and sound mechanistic data, hypnosis is underused by internists.