Create the Life You Love
Break through the noise, reconnect with your inner strength, and create real, lasting change—so you can BREATHE again.
New Audio Download: Relief from Cluster Headaches, Tension and Migraines.
Do you ever feel like no matter how much you do, it’s never enough? Between constant comparisons on social media, the pressure to say yes to everyone, and the endless mental to-do list, you’re left feeling overwhelmed, exhausted, and disconnected from yourself. The stress won’t let up, your mind replays every mistake, and the quick fixes—like mindless scrolling, overeating, or binge-watching—only leave you feeling worse.
You’ve tried to push through, set goals, even explore other kinds of therapy, but nothing seems to stick. It’s frustrating, and you’re tired of feeling stuck.
That’s where the Breathe Method comes in.
Through Breathe Method modalities, (Counseling, Hypnotherapy, Breathwork, Self-work) tailored to you I help people like you break through the noise, reconnect with their inner strength, and create real, lasting change.
Whether you’re struggling with anxiety, low self-worth, trauma, unhealthy habits, or burnout, together we’ll uncover what’s holding you back—and help you finally breathe again and feel your best.
My goal is to help people feel better, live better, and take control of the things that feel out of balance. Through hypnotherapy, I work with clients on all sorts of challenges—like stress, anxiety, habits they want to break, trouble sleeping, or just feeling stuck. Everyone’s journey is different, and I’m here to provide a relaxed, supportive space where real change can happen—at your pace, in your way.
“As a busy working mom I was sleeping 3-4 hours a night. After a few sessions with Amy I am now a solid 7-8 hour sleeper. It has made all the difference with work productivity, being present with my kids and husband. Thank You Amy”
Upcoming Events
Aug 27
Breathe Deeply Again for Men.
Aug 28
Learn to Breathe Effectively for Women
Sep 9 & Sep 16
Self Esteem & Confidence Workshop
Sep 20
Learn Self-Hypnosis
Sep 27
Hike, Yoga, Cold Plunge
I offer a range of flexible services to fit your needs and lifestyle
including individual therapy sessions, group work, corporate wellness programs, workshops, and special events. You can join me in person, connect virtually, or move at your own pace with downloadable resources like guided audio, video sessions, and helpful handouts. A free initial consultation is always available to help you get started.
Hi, I’m Amy.
I’ve been helping people achieve their health and wellness goals for over 20 years, and it is my greatest joy!
In our therapy sessions in San Francisco, you will be treated with kindness, empathy, and understanding as we develop a unique plan of action tailored to you.
In a safe and welcoming space, we will use a host of proven techniques like meditation, breathing exercises, and hypnotherapy to get to the root of your struggles and create a space where you can heal.
You don’t have to do this alone. Get in touch now to schedule your individual, couple, or group counseling services in San Francisco and Marin counties
“I was against yoga. I like a trail and a mountain to run. Open space, trees. Yoga = drive to a parking lot, bring a mat and go inside for an hour. Nope. Then came yoga with Amy! What a shift in my reality. Amy said in my first group class, “ Yoga changes live . . .” I believe her now after just a few months. I thought stretching was for waking up . . . OMGoodness. With the slow build to strength over time has changed so much in my body and my being. I am connected now, and realize for so many years I was not to my body. Yes please, more yoga with Amy.”
For Hypnotherapist Professionals
If you’re a hypnotist looking to grow your skills or meet continuing education requirements, my workshops offer practical, real-world strategies you can apply immediately. Whether you’re just starting out or have years of experience, you’ll gain fresh insights, connect with like-minded professionals, and strengthen your confidence as a practitioner.
Plus, they’re approved for CE credits—so you can grow and learn while staying current with your professional development.
The Breathe Shop
Articles
AMJMED Article: Hypnosis: The Most Effective Treatment You Have Yet to Prescribe
Article on amjmed.com by Jessie Kittle, MD. Despite robust evidence for myriad ailments and sound mechanistic data, hypnosis is underused by internists.
Uncovering the New Science of Clinical Hypnosis by Kirsten Weir
Uncovering the New Science of Clinical Hypnosis With decades of data and new research supporting...
What is Breathwork
Breathwork refers to a variety of breathing techniques and exercises aimed at improving physical, mental, and emotional well-being.