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Create the Life You Love
Break through the noise, reconnect with your inner strength, and create real, lasting change—so you can BREATHE again.
Do you worry you are not enough?
Comparing yourself to others through social media feeds makes you feel inadequate.
Saying yes to every request from friends, family, and colleagues leaves you spread too thin. You’ve lost the ability to say, “NO!”
It’s like you’re running on fumes, with no time for yourself or anyone else.
Does escaping the constant stress feel impossible?
Try as you might, you can’t seem to stop ruminating over every past mistake.
The only brief relief you find is indulging in ineffective habits like overeating and binge-watching TV. But that leaves you feeling worse than you started.
You feel like you’re drowning in the deep end.
It is affecting all aspects of your life.
Making decisions has become wildly difficult, as you’re sure that any minor misstep will prove catastrophic for you and your loved one’s futures.
You can’t sleep with the extreme pressure of anxiety weighing on you.
Lack of concentration hinders your work, and exhaustion strains your relationships.
“Never enough.”
You’ve tried to get back to that great feeling by setting goals and pushing to meet them. Nothing seems to work; you’re only more frustrated.
While you have accomplished much, there is a part of you that feels ‘not enough.’ You hear,
“Do more, go farther, go harder, go longer.”
This is not the life you want.
You may have tried addressing your issues before with other forms of therapy in the San Francisco area only to be disappointed with unsatisfactory results. And… you’re probably thinking, ‘How will the Breathe Method with Amy be different?’
It’s time to find your whole self again. I know you remember. You once knew who you were and felt connected to your spirit.
“As a busy working mom I was sleeping 3-4 hours a night. After a few sessions with Amy I am now a solid 7-8 hour sleeper. It has made all the difference with work productivity, being present with my kids and husband. Thank You Amy”
I’ve been helping people achieve their health and wellness goals for over 20 years, and it is my greatest joy!
The power to heal is within you – it just needs to be unlocked. If you are ready for a change, I can help. The method uses various techniques to reduce stress, manage pain, increase breath, and improve physical and mental wellness.
Inhale the present and exhale the past.
Meet yourself with acceptance, compassion, and love. Let me help guide you on your journey to joy and well-being. It’s time to take the first step toward a better life.
“I cannot recommend Amy more. I recently went through a serious health issue and I believe my sessions with Amy helped with my healing and prognosis! She is literally a life saver :))”
My Services
I offer a range of flexible services to fit your needs and lifestyle including individual therapy sessions, group work, corporate wellness programs, workshops, and special events. You can join me in person, connect virtually, or move at your own pace with downloadable resources like guided audio, video sessions, and helpful handouts. A free initial consultation is always available to help you get started.
Hi, I’m Amy.
I’ve been helping people achieve their health and wellness goals for over 20 years, and it is my greatest joy!
In our therapy sessions in San Francisco, you will be treated with kindness, empathy, and understanding as we develop a unique plan of action tailored to you.
In a safe and welcoming space, we will use a host of proven techniques like meditation, breathing exercises, and hypnotherapy to get to the root of your struggles and create a space where you can heal.
Soon, you will find the inspiration and confidence to face any challenge that life throws you and begin to live the life you deserve.
You don’t have to do this alone. Get in touch now to schedule your individual, couple, or group counseling services in San Francisco.
“I was against yoga. I like a trail and a mountain to run. Open space, trees. Yoga = drive to a parking lot, bring a mat and go inside for an hour. Nope. Then came yoga with Amy! What a shift in my reality. Amy said in my first group class, “ Yoga changes live . . .” I believe her now after just a few months. I thought stretching was for waking up . . . OMGoodness. With the slow build to strength over time has changed so much in my body and my being. I am connected now, and realize for so many years I was not to my body. Yes please, more yoga with Amy.”
Upcoming Events
Learn Self-Hypnosis
Move forward calm, grounded and present. Learn Self Hypnosis. Relax and Have More Energy – It Works!
When: Sat May 17, 10a-1p
Where: Virtual
Cost: $125 – Pre-Registration is required: class size is limited.
Upcoming
Excited to announce upcoming events in May and June and further into 2025. Register early to secure your spot and I’ll see you this Spring/Summer.
Optimal Health 10-Session Program
Create The Life You Love
In these 10 sessions a customized plan will be put in place for optimal health and well-being. Amy will be there to listen and so much more and be with you on this journey. Everyone is different and this series of sessions will create the long term shift you deserve.
For Hypnotherapist Professionals
If you’re a hypnotist looking to grow your skills or meet continuing education requirements, my workshops offer practical, real-world strategies you can apply immediately. Whether you’re just starting out or have years of experience, you’ll gain fresh insights, connect with like-minded professionals, and strengthen your confidence as a practitioner.
Plus, they’re approved for CE credits—so you can grow and learn while staying current with your professional development.
