Learn to Breathe Effectively

Are you breathing Effectively?

The Breath – Let’s Simplify

Move into the end of this year with increased energy, deep sleep, and clarity with 4 breathing styles that will change your life, forever.

What to Expect:

Profound change! Four Breathing techniques for sleep, focus, energy, and grounding. Guided relaxation and a recording.

Some common goals of Learning to Breathe Effectively:

Relieve insomnia, Improve Circulation, Enhance Clarity and Focus, Improve concentration, Reduce Stress & Anxiety, Increase Immune Function, Allergy Relief, Improve Work Performance,

“After the session with Amy and learning the techniques my sleep improved from 4 hours a night to 7, I immediately felt a shift of anxiety decreasing and my old habit of waking up in the middle of the night without being able to fall back to sleep is rare. I now rest.”. – Megan P.

Instructor: Amy Naber holds a Masters degree in counseling psychology, Certified Clinical and Master Hypnotherapist, Health & Wellness specialist, group facilitator and Yoga, Breathwork, Meditation teacher since 2000. Amy is available for corporate Wellness, retreats and private sessions. Her passion is for all to live well and to create the life you love!

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