The Breathe Method
S L E E P

Life can interfere with a good night’s sleep.

The stress and challenges in life that are inevitably present can impact our ability to have quality sleep.

You may find yourself lying in bed with your mind racing, making it difficult to fall asleep.

What happens after such a bad night’s sleep? Lack of sleep can create exhaustion, anxiety, and an inability to concentrate. This nightly ordeal creates a vicious cycle of trying to sleep, making the probability of not sleeping and feeling exhausted at work even worse.

When we start to pay more attention to our thoughts and actions than the consequences, we are at a point to break the cycle. With The Breathe Method S L E E P, you can now STOP letting sleep (or the lack thereof) affect your daily life.

Have a deep sleep every night and anywhere.

How does that sound? The Breathe Method S L E E P allows you to have a good night’s sleep.

Sleep is our ground floor. Without sleep, everything gets affected, including our nervous system, cortisol levels rise, and emotional health suffers. Sleep helps us feel good about ourselves and those around us.

Typically, we don’t think about sleep unless we are not sleeping. If you feel exhausted day in and day out, dreading nighttime while lying in bed for hours hoping your body didn’t forget to sleep, you are in the correct place.

Sleep therapy can help you wake up refreshed and renewed every day.

Steps to sleep – my approach to take action

I start with an evaluation that includes an intake questionnaire where you will answer a few questions about your current sleep habits and what you want to achieve. The first session involves consultation on the phone or Zoom. This consultation typically lasts 60-90 minutes. Together, we will develop a sleep plan of action for you.

Everyone has unique needs. In a trusting environment, I will take the time to make your plan of action personalized to meet your needs. You will receive a sleep log that allows us to keep track of your progress simply and easily.

We will have four follow-ups designed to help address progress and any challenges, providing us an opportunity to shift things on the spot. These sessions will involve check-ins ranging from 4 to 30 minutes in length.

Together, we find what else is necessary for sleeping success night after night.

Listen to the words of satisfied clients.

“I am an amazing sleeper now, and everyone should have such ease. Amy gave me the tools for something so hard for me as far back as I can remember. Now under her guidance, sleep seems so simple to continue with her guidance. I am an amazing sleeper now, and everyone should have such ease. Amy gave me the tools for something so hard for me for as far back as I can remember – now it’s simple to continue with her guidance.” Kirk D.

“I am a busy mom, work full time, and realized that the most sleep I got was 3-4 hours a night. I needed to take medication at night to get those few hours. My goals were slipping, and stress and anxiety were increasing. I always felt angry and irritable and lost patience with my son. I had enough! With Amy’s Breathe Method, I can now sleep consistently 6-8 hours a night. Anxiety, stress, and irritability are gone most days. Everyone around me is happier, and I am smiling again – and a promotion happened at work. Thank YOU, AMY.” Mia N.