The Breathe Method
Couples Therapy In San Francisco

Start focusing on your relationship.

Think of yourselves as being involved in a partnership, hopefully, one based on trust, openness, communication, and understanding.

I get it – it’s hard to maintain such a relationship, especially if the two of you don’t see maintaining your relationship as a top priority. Life gets in the way, and you begin to drift apart.

The Breathe Method Couples Therapy helps couples come together and reestablish connection. I will work with you to create a plan to rekindle those behaviors and feelings that united you initially.

My role as your couples therapist in San Francisco is to serve as an objective listener who helps facilitate open conversations and provides tools to help you thrive again in your partnership. You can tell me anything, and it will be OK.

It will surprise you that perceptions will become more transparent, and appreciation and love for each other will return.

You want that loving “feeling” back.

Recognizing this need is an excellent first step because it motivates you to find the support and guidance of an experienced counselor and start the process of moving forward.

The good news is that both of you acknowledge a barrier exists to greater intimacy and vulnerability. That realization is a crucial turning point; we can use this as a foundation to begin the journey forward.

It’s easy to lose focus on your partnership.

Regaining that focus and appreciation for each other will happen in our relationship counseling sessions in San Francisco. As your couples therapist, I’ll help you look at what works and restore balance, love, kindness, boundaries, and joy in your partnership because you are on the same team and not in a boxing ring.

Our action plan helps you focus on the positive aspects of your relationship, increase productive and helpful communication, and learn to identify and recognize unproductive patterns and cycles.

As an experienced couples therapist in San Francisco, I’ll teach you skills to help you manage overwhelming emotions when conflict arises and bring connection back to your relationship.

Recreating that partnership requires learning to listen and be heard while focusing on positive change and moving away from the “same old same old.” Learning to appreciate each other is key.

Reestablish a partnership based on love and appreciation.

Learning to overcome factors that have caused a disconnection requires a willingness to work, communicate openly, and a desire to overcome differences that have created barriers.

The Breathe Method Couples Therapy moves beyond what is not working and believes that acknowledging the need for counseling can signify that something is right and that you seek relief.

Please take the next step and contact me today to schedule relationship counseling services in San Francisco. I look forward to working with you as you create a relationship full of JOY and fewer obstacles.