Breathe Deeply Again for Men
November 20 | 6-7:30p
$85
In-person only
Pre-Registration is required: class size is limited. Class fees are non-refundable.
At Nine Wellness –
38 Miller Ave, Ste 12,
Mill Valley, CA 94941
Join Amy Naber, MA, CHT, RYT, health and wellness expert and breathwork coach for a deep dive into our most powerful tool…THE BREATH
What to Expect:
In this Breath Workshop we will move through four styles of Breathing techniques and a guided relaxation that will reduce the effects of stress and a taxed nervous system.
Learning these will be life changing for yourself and your loved ones. A detailed handout will be included.
Bring: Dress in layers, a journal, pen, and water bottle.
Some common goals:
Amy will guide us in how to Breathe Deeply Again to deepen the connection back to self, enhance self awareness, reduce stress, anxiety, increase deep sleep and clarity.
Breathing happens automatically, so why learn simple breathing techniques? Many of us live in auto-pilot, often in a charged nervous system known as fight or flight. Moving from one thing to the next without much thought or breath awareness in between tasks, thoughts, experiences, feelings or emotions.
We often hold our breath during the day or take short, shallow breaths. Keeping the nervous system in this fight or flight state of being. Which can affect sleep, energy level, concentration, anxiety and overall well being.
“After one hypnotherapy session with Amy and learning self hypnosis, I immediately felt a shift with sugar cravings at night and a desire to binge. The combination of relaxation techniques and the self hypnosis I have in my life, I am now living a life without compulsively overeating and resisting the sugar cravings” . Forever grateful to Amy. -Megan P.
Instructor: Amy Naber holds a Masters degree in counseling psychology, Certified Clinical and Master Hypnotherapist, Health & Wellness specialist, group facilitator and Yoga, Breathwork, Meditation teacher since 2000. Amy is available for corporate Wellness, retreats and private sessions. Her passion is for all to live well and to create the life you love!
