The Breathe Method
Individual Therapy In San Francisco

Take the first step for yourself.

It’s time to make YOURSELF a priority! Please take a deep breath, and let’s dive in together.

You can expect kindness, empathy, compassion, and a plan of action in your first session of individual therapy in my San Francisco office or through virtual therapy sessions throughout the state of California.

I will listen and remember what is going on in your life – past, present, and future goals. You are not alone.

You will receive an empathic and heartfelt experience in this space. Together, we will create a trusting environment where healing can uplift you. Trust is essential; in this space, all you share is confidential.

This time is set aside FOR YOU!

You are giving yourself a gift to let go of any shame, guilt, sadness, anger, frustrations, lost hope, and whatever else is in your backpack of life.

The Breathe Method Individual Therapy is your chance! As an experienced stress management counselor serving San Francisco clients, I devote this time entirely to YOU, allowing time to take yourself on a date to mental freedom.

Together, we will discover, uncover, and learn what may be keeping you stuck.

My goal is to provide what fosters your personal growth and development. I pour my energy into encouraging your discovery of tenacity, perseverance, courage, strength, and joy while releasing any shame or guilt from the past.

I strive to meet YOUR needs.

The Breathe Method Individual Therapy uses various techniques to reduce stress, manage pain, enhance sleep, increase breathing, and improve physical and mental wellness. Each client is treated based on their specific needs.

As an empathetic stress and pain management counselor serving the San Francisco area, I will work with you to support your time and energy as you explore the most effective and lasting way to overcome personal obstacles, the things that keep holding you back from a life beyond your wildest dreams.

I cannot WAIT to start your journey forward as you see your hopes and dreams become reality. Contact me to schedule your first session for individual therapy at my San Francisco office or through virtual services.