The Breathe Method
Teletherapy

There seems to be no time for ME time.

You’re so busy with your work, kids, partner, and family that it seems impossible to find time for personal therapy. Therefore, you once again push your needs aside for everyone else’s.

Life feels overwhelming and exhausting, and you know you need time for self-care, but demands from everyone provide no space for you to recharge.

The stress, anxiety, and depletion make things physically, mentally, and emotionally sick. Everyone else’s needs come first, but who cares for you and your relationships?

Therapy sounds nice, but you think, “Who has time to drive to a therapist’s office? Besides, seeking therapy for myself seems selfish.”

Self-care is not selfish.

Our culture has conditioned most of us to see taking time for ourselves as a luxury – and maybe even selfish. It’s not. We all deserve to feel good. You can’t be there for everyone else if you have nothing left to give.

I know. I know. You usually decide that your needs can wait. As those flight attendants always say, “Please put on your oxygen mask before attempting to help someone else with their mask.”

Consider therapy as providing a self-sustaining oxygen mask. Focusing on some ME time in therapy can improve your emotional well-being, giving you the mental capacity to help others.

Let’s look at a form of therapy that accommodates your schedule while providing you with the needed help you desire and deserve.

Here’s an alternative to in-person therapy.

Teletherapy allows you to set priorities on your time. This approach is ideal for individuals with busy schedules. More importantly, teletherapy has proven to be as effective as in-person therapy.

With teletherapy, you can curl up in your comfiest chair, grab a cup of your favorite coffee or tea, and exhale. No more worries about traffic, parking, bridge tolls, or wasted commute time exist.

Like working in person, teletherapy offers a safe, comfortable, and relaxed atmosphere, allowing you to put yourself first and design the life you love.

With a click of a button, teletherapy provides the RELIEF you need and desire.

You’ve waited long enough.

When it’s time for your appointment, click on the Zoom link I provide. We see each other and talk the same way as in a traditional, in-person session.

If it is for Hypnotherapy on Zoom, the recording gets to you all the same. And you get to drift into a deep state of relaxation in your private sanctuary.

All you need to do is find a private space and reliable Internet connection; then click to connect with me.

Some of my teletherapy clients even prefer using the phone. That works, too!

Reach out today by calling me at (415) 518-7371 to schedule your free consultation.