The Breathe Method
Corporate Wellness Program in San Francisco

Make a difference for a Corporate Group, Club, or Team.

Taking care of your people is as essential as the organization. And now more than ever, it’s important to support your team’s physical, mental, and emotional well-being.

Here’s the bottom line – without self-care, work performance plummets, and with self-care, efficiency and well-being expand. To improve the health and productivity of your team members, I offer a corporate wellness program in San Francisco that is tailored to your organization’s specific needs.

We all know a full day of deskwork can bring significant stress – and these serious sit-a-thons cause a whole host of problems, including what I call “tech neck.”

To give their teams a competitive edge and keep them thriving in their work, more organizations choose to provide holistic corporate wellness programs in San Francisco as well as in other California cities. These programs can include everything from virtual yoga, fitness, mindfulness, breathwork, and hypnotherapy for employees, teams, and members.

The Breathe Method Corporate Wellness can help your group or team.

In our meetings, I will use sustainable tools that support the wellness of your group or team. I am a health and wellness professional with a Master’s in Psychology. In addition, I am a seasoned yoga and breathwork teacher, veteran fitness expert and instructor, meditation professional, and trusted advisor on sleep and nutrition.

Whether you’re looking for virtual or on-site fitness classes in San Francisco, I can customize a wellness program to fit your group’s needs. Here are some of my offerings: classes on mat yoga or pilates, desk stretch (aka chair yoga), guided meditation, hypnotherapy basics, breath work, nutrition, deep sleep for productivity, and mindfulness education.

For a deeper dive into any of these topics, I developed a series of educational workshops using my Breathe Method to cultivate community and embrace total mind and body health.

Classes and workshops on-site, virtually, or unique hybrids are available. Breathe also offers private instruction and work retreats. No matter the format, I will be there to guide you.

Maximize wellness in your group.

My methods can help your group become supercharged with energy and clarity.

My meditation, hypnotherapy, yoga, and fitness classes in San Francisco can help release stress, improve sleep, enhance productivity and creativity, and boost joy in your workplace. Individuals can become more focused, allowing collaboration, harmony, and a renewed commitment to overall health and work.

I believe that good self-care is essential for everyone. The Breathe Method Corporate Wellness Program in San Francisco can help clientele from all walks of life, including working professionals, stay-at-home moms, professional athletes, the elderly, assisted-living groups, children and school classes, and those with physical limitations.

Please complete the contact form below to schedule a discussion about the needs and solutions you want for your group.